Hi I'm new to posting , now on week 5 and the killer day 3 😳 I almost did it !!! durring the 20 min run I did slow down to a walk a few times but only for 10sce or so to catch my breath but still felt good as it still the most I've ran .
My trouble is that I feel guilty to have a rest day and worried that I will give up so have been out every day since last week , I feel fine no injuries other than my calf muscles feel a little sore and tight. Does everybody have their rest days worried I might be overdoing it as I was really unfit to start with