I'm just repeating week 5 this week as I tried R 3 last week but it was awful. True I didn't sleep too well so put it down to that! Now I've just done R2 again and tfind myself back to R3! 😝 I have just read a post though where someone said to try 10m run/2min walk/10min run then move on to 15minrun/2 mine walk/5 mine run so my aim on Thursday is that. I can manage the 8 minutes just about so now have to push myself to 10 mins. Not quite so daunting as 20 mins!!!
I do find when I first start running that I feel/sound like I have asthma (I don"t) but then after about 10 mins walking/running it gets easier! Any ideas on how to help that?