Having not run since New Year I was a little nervous to go out and run again but after many excuses and much putting off...I went out today! I wasn't sure whether to start the whole program again or to start from ? Week....so I thought I'll go out, trying week 5 run 1 and see how I go...then can go up or down from there...and you know what....
I did it! Not saying it was easy but I did it! After not running for over 6 mths...I did it and I know now that a lot of the issues are mind over matter...so I will go out again on Thursday and do the next one, or redo week 5run1 again...who knows...but I'm out on the road again.....❤️😉