Couch to 5K
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First run after graduation

Felt much better going out at 6 instead of 8, although that sun feels pretty warm already. No more 'you are halfway' or 'one minute left' but I know my route and playlist now, so was able to time the halfway point anyway :). 4km in 42.45 (including the warm up/cool down times) and I decided to extend the distance a little each time I go out. I will make it to those farm buildings in the distance :)

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oldestnewest

Every run builds strength and stamina so keep them going and those farm buildings will be yours 😊

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Smashing.. great progress.. amazing to be able to run so far.. x keep going you will reach those farm buildings very soon :)

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Great stuff - I'm sure you'll reach them very soon!!

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Well done... love getting out there early!

Be careful with the farm buildings.. who knows what secrets they hide.. da da dah!!!! :)

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