poppypug heavyhorse hi it wouldn't let me add a photo to my reply explanation post. You'll see my 6 x 90 second running spikes but also how Strava shows it. 👍 The rest is all walking
Getting out of trouble with poppypug and heavy... - Couch to 5K
Getting out of trouble with poppypug and heavyhorse
Written by
Lochie68
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poppypugGraduate
Ah Lochie , now I understand ! 
Thanks for explaning that, it all makes sense now . Okay,as you were !
Poppypug
Resident Mother Hen xxx
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