Running speed or taking it ?

[Juliejam]

So went for my lunchtime trot. I still do the stepping stone speed run at least once a week. I try to pick the pace up - today was hilarious. , this should be a 10 min warm up then 8 one min intervals all up hill and back to work in half an hour.

What do you think - no alcohol. I promise.

[90ldfinch Graduate]

I've just started humming "Flight Of The Bumblebee".

I'm sure it's just a coincidence.

[Nick_Buddha_12 Graduate]

are you sure

[poppypug Graduate]

Ha ha ! Looks like you were being chased by an angry wasp ! xxx

[runswithdogs Graduate]

I'm sure it's just the satellites

[Ullyrunner Graduate]

Ha ha- did you get lost? Looks like spaghetti.

Cracking speed though!