So went for my lunchtime trot. I still do the stepping stone speed run at least once a week. I try to pick the pace up - today was hilarious. , this should be a 10 min warm up then 8 one min intervals all up hill and back to work in half an hour.
What do you think - no alcohol. I promise.
Written by
Juliejam
Graduate
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Treadmill speed
C1R2 - C25K+ Speed
Expected speed?
Speed
Speed update
