Just living is not enough...: ...one must have... - Couch to 5K

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Just living is not enough...

Oldfloss profile image
OldflossAdministratorGraduate
โ€ข52 Replies

...one must have freedom, sunshine, and a little flower!

Hans Christian Anderson knew what he was talking about...and I had lots of flowers on my Sunday run day.

Back home from our adventures in the tin-tent, still a tad bruised and battered, but healing well. I ran, as some of you know, last Tuesday before my fall, a longish, slowish, 8K and I ran again on Friday, just to see if everything still worked. It did; a gentle, as our lovely Irishprincess would say, jogette, along the glorious lanes surrounding High Onn. Out early and into the morning and back to the tin tent after about 40 minutes later.4.8 K in 26 minutes...( Walked back slowly... :)) not too shabby for this old, slightly chipped snail!

But yesterday... back home to fields familiar and a glorious morning, I knew my legs would work!

So, out into the sunshine, paint-box blue sky, and the faintest streaks of white stretching like strands of pulled wool across the empty heavens. The sun, already warm on my face as I headed out for a warm up walk. I walked quickly and briskly for a full ten minutes, just needing to make sure my muscles were relaxed and ready to run. Up to the Seagull roundabout and the edge of the golf course, where I turned. Lots of cars outside the clubhouse and the early club-swingers, striding out, yellow and green jumpered towards the flagged greens.

As I turned, I started to run, slowly, steadily, down the empty pavement, towards the station, across the bridge and up the lane. Rookery wood a thick mass of green now, the shrubs beneath the rooks' trees, stretching leafy green fingers upwards , trying to touch the tantalisingly low leafed branches of those trees. The distinctive scent of wild garlic and the heavy richness of the deeper undergrowth, filling my senses as I ran, without any difficulty up the track to the fields. The track has been, as I mentioned in a previous post, gravelled with a warm-coloured gravel type shingle. Pleasant to look at but hard to run on, so, I slowed right down, in order to stay upright! Along the track into the fields. The majestic Oak, resplendent now in a thick green cloak, huge branches hidden and the base of the trunk circled with the white nettles and Meadow Sweet, a fitting footstool for a great King.

Along the field track, dry as a bone and hard underfoot, easy to turn an ankle, and I was grateful upon reaching the thicker grass beyond, despite the wetness, which soaked into my feet from the dewy stalks. What a difference a day makes, and in this case a week. The grasses are thick now, and catch my ankles... as I headed up to the Steam Railway track. Everywhere I look.. there is something to see...different grasses, hidden flowers and as I head over the track, the field beyond is covered with a crop, the green spikes and shoots of which, are nearly, now, a foot high. I could barely see the track through to the far lane. Two skylarks, call, so high above they are like dots in the air, the hidden pond, I know it is there, but completely hidden with the dark green lushness of vegetation around it.

I turned at the far field gate and headed back, over the Steam railway track and turned up the field. This field simply takes the breath away. Buttercups. Everywhere Buttercups, bright-eyed gold, mingled in a green wrap of tall grasses. Happy faces in the morning sunshine, as someone once said, "... the earth laughs, in flowers...". It is difficult to move quickly, but I had no wish to, savouring each second of the run. As I carried on, up the field to the top lane, I was breathing easily, sucking in the buttery sweetness of the air, running slowly and carefully, very much at the side edge, and trying to avoid treading on any flowers! Sometimes, when I run, the running just happens. No thought of pace, or breathing, or speed or time. What is there, around me, is all I need. This was one of those runs.

When I reached the top lane, I decided to stop. I took a photograph. This was too special a moment to trust to memory. I squeezed, then, through the narrow gap and ran back down the lane to the village. Folk stirring now; one of the end cottages has a sold sign on it, the bicycle at the end cottage has got tumbling plants in the basket now, and balloons tied to the handlebars, a celebration of something. As I pass the wood again at the bottom, and look over the closed gate, the words of a poem just flick into my mind.." They shut the road to the woods, seventy years ago. Weather and rain have undone it again and now you would never know, there was once a road through the woods..." On along past the station and a slow, slow walk back up the hill and home.

A simple run, no great distance, just about 5K maybe. As I walked home, I thought how fortunate I am, to have found the joy I have in running and having the strength to do it. Those of you who are well used to my endless rambles, know that my head is often full of words...no exception here..

.

Round my weird old head, the random thoughts go...

" Try to start each day with a grateful heart and enjoy the simple things. "

I did:)

PS

For those who don't know me... this is an Oldfloss ramble...When I run, I have to write, I simply cannot help myself :)

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Oldfloss
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52 Replies
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misswobble profile image
misswobbleGraduate

Evening Floss

Lovely photo there ๐Ÿ˜Š I do so love the English countryside. Long may it continue. I do worry for it๐Ÿ˜•

When I was on my bike ride the other day I saw a huge field of buttercups and the young, brown cows in it were galloping and jumping about it . Just how it should be. I wanted to join in ๐Ÿ˜Š

Oldfloss profile image
OldflossAdministratorGraduateโ€ข in reply tomisswobble

I am so, so, sorry, I was sure that I had replied to you when I read this...:( I am clearly going addled!

I could just picture you, leaping from your cycle and jumping around in the Buttercup field with the young cows!!! They can play rough though.. so maybe not :)

I worry about the countryside too...make me appreciate it even more... :) I count my blessings! :)

yatesco profile image
yatescoGraduate

You do find the most beautiful places to run :-).

Oldfloss profile image
OldflossAdministratorGraduateโ€ข in reply toyatesco

Totally blessed in that respect... and right now, so lovely. I have to say, before I graduated at Christmas, there were some bleak days where it was a little challenging! :)

Sandraj39 profile image
Sandraj39Graduate

Lovely 'ramble' Oldfloss! I can see the season's changing on your runs and I love that. Oh, and I love the smell of wild garlic too! Thank you for your beautiful postsโ˜บ.

Oldfloss profile image
OldflossAdministratorGraduateโ€ข in reply toSandraj39

Thank you! :)

Yes, when that garlic scent hits you... well, it actually makes me hungry... I have used it after a foraging expedition in the past too!

The fields are simply breathtaking, I am very lucky:)

AncientMum profile image
AncientMumGraduate

Lovely post Floss. Sometimes the world is so beautiful it almost hurts, isn't it. What a lovely poem to quote too. Did you 'hear the beat of a horses feet and the swish or a skirt in the dew'?

Good to know you're healing well :)

Oldfloss profile image
OldflossAdministratorGraduateโ€ข in reply toAncientMum

Thank you. i knew someone would know that poem!!! :)

It is so wonderful... no, I think the sunshine had chased the shades away...but on an Autumn afternoon, maybe?

You really know what I feel... I often have that phrase in my head... days when it is, quite literally, heartbreakingly beautiful x :)

ju-ju- profile image
ju-ju-Graduate

Lovely ramble, gorgeous pic and I love the quote!!

Oldfloss profile image
OldflossAdministratorGraduateโ€ข in reply toju-ju-

Thanks you....:)

Well, you know me, I am never going to hit the heights running wise, but the pleasure I get from what I am, doing, and the feelings that releases is fantastic!!

After seeing your great picture of you, running, on the beach, I cannot wait to run, whilst on holiday... in France! A whole new experience, just waiting there:)

NaughtyNanna profile image
NaughtyNannaGraduate

That sounds lovely Oldfloss- I'm so envious! What a glorious place to run-beautifully penned too!!!! Well done!โœ๐Ÿป๐Ÿ˜€

Oldfloss profile image
OldflossAdministratorGraduateโ€ข in reply toNaughtyNanna

It is, and at this time of the year, with sunshine too.. simply wonderful! I am so very lucky.

The words, well.. I have always had too much to say... or so my Nan used to tell me... but it helped as I grew older... teaching was the perfect stage for me to talk as much as I liked! :)

davelinks profile image
davelinksGraduate

Great floss! lovely ramble,essay 10/10 keep it up!๐Ÿ˜

Oldfloss profile image
OldflossAdministratorGraduate

Thank you Sir... I will try to do as you ask :)

PS

Brilliant post from your wife. A Graduate now! How super to be able to run together now! :)

misswobble profile image
misswobbleGraduate

I like off road running in any weather old girl. Run the seasons โ˜บ

I have ramsons growing in my garden, behind the greenhouse. Just a small crop but welcome when there's not much else about. Very strong!

Oldfloss profile image
OldflossAdministratorGraduateโ€ข in reply tomisswobble

Beautiful๐Ÿ˜Š Run the seasons..what a super expression...it is true toox

Slowstart profile image
SlowstartGraduate

I'm so relaxed after reading that, I could easily fall asleep. Beautifully written as always.

Oldfloss profile image
OldflossAdministratorGraduateโ€ข in reply toSlowstart

You are lovely๐Ÿ˜Š

Runs like that just soothe the soul...I am having the slight upheaval of building work done,but am so calm...this running really does have so many side effects๐Ÿ˜Š

misswobble profile image
misswobbleGraduate

I am communing with the earth up close today. Getting down to soil level and all that lurks therein. Moley's back I see ๐Ÿ˜Š

Today I am mostly planting sweetcorn. Bit late but we get late frosts hereabouts.

Hi ho, hi ho ......

Oldfloss profile image
OldflossAdministratorGraduateโ€ข in reply tomisswobble

Me too!

I have started a wild flower meadow going at one side of of our property.. not sure if the neighbours approve, but it is looking pretty wild!!!

Just heading to strim a narrow path through, so I can add some more planting, some yellow rattle for the birds to munch on! I know they think I am bit loopy and when they see my new, Wild life and Fairies Welcome sign... they will be sure!!!! :)

Moles... so cute, but so disruptive...I always think Mole in Wind in the Willows too...

Enjoy your day :)

Irishprincess profile image
IrishprincessGraduateโ€ข in reply toOldfloss

Haha! This morning I spent ages online looking for fairy doors for my trees! There are some crackers but I might try to make my own!

A wildlife meadow is supposed to be quite hard to create although all the "experts" say it is easy. Let me know how you get on. They are utterly beautiful though and I love the fact that more councils are now planting wild flowers on roundabouts instead of those boring bedding plans.

Irishprincess profile image
IrishprincessGraduateโ€ข in reply tomisswobble

Watch your back MissW. That's how I did mine in. Too much getting down to soil level โ˜น๏ธ

Feelingsilly profile image
Feelingsilly

Along with learning to run I am learning mindfulness; your "ramblings" or beautiful words, seem to be the epitome of both...mindful running; being present right in the now, not thinking of the end or the other things that need doing later in the day, but feeling your feet hit the ground, smelling the flowers around you, feeling those fat grasses tickle your ankles now. I must try and consolidate both my learnings!

Oldfloss profile image
OldflossAdministratorGraduateโ€ข in reply toFeelingsilly

Brilliant... you are running the path with me.:)

For me, as you have gathered :) it is about so much more than the run, as you say. Just focus on the now, not the next... let it flow and let your thoughts and mind run freely, with your feet. What happens to me... the thoughts in my head, just roll around, the worries seem to dissipate and everything around me takes over... it is so...oh, so many things, empowering, enriching, rejuvenating.. !

So many posts on here reflect these hidden benefits of the running, and when they come together.. it is amazing! :)

Ullyrunner profile image
UllyrunnerGraduate

Lovely, Oldfloss!

Oldfloss profile image
OldflossAdministratorGraduateโ€ข in reply toUllyrunner

It was... and you are :)

Irishprincess profile image
IrishprincessGraduate

Oh floss that is so beautiful. And your title says a lot about how I'm feeling at the minute. Will post later. That's a lovely photo. No wonder you stopped to capture it. I have a lot of creeping buttercups in the garden ๐Ÿ˜ and while I have taken most of them out I have left a little patch of them doing their thing and they are beautiful.

And you are so right. It's the simple things in life that bring the greatest pleasure yet we forget that sometimes. You are here to remind us ๐Ÿ˜Š xxx

Oldfloss profile image
OldflossAdministratorGraduateโ€ข in reply toIrishprincess

Big hugxxx Thanks, you.

I am very lucky... and I love Buttercups...I have started a wild flower meadow at our new property.. I have quite a few already!

Looking forward to your post x

aliboo70 profile image
aliboo70

Lovely floss!you paint a lovely picture of your surroundings!

I was out this morning, not quite as early as anticipated , so as to avoid traffic on the route I originally intended, I veared off and had a much nicer forest and trail run, some little inclines here and there, had to bribe myself with the promise of a rest at the gate if i could make it up one slope. Only saw 1 person so the forest was pretty much mine and i enjoyed the air and birdsong. Did ok i think, not fast but steady...

And to the Doris day tune that mum loved..... "by the light of the silvery moon"

"Honey Moon.... keep a-shinin' in June "

๐Ÿ˜Š

Oldfloss profile image
OldflossAdministratorGraduateโ€ข in reply toaliboo70

Beautiful Aliboo x

It sounds like a delightful run, steady is so good, sometimes too!

So special,that your mum was with you on your run. My Mum is always with me deep inside, but I know if I take a short cut, up from the Primary school, past where my mum lived before she had to go into her Care Home... I really, really can feel her, and I always manage to speed up that extra bit, because she is cheering me on!

I can just image you, running and singing :)

aliboo70 profile image
aliboo70โ€ข in reply toOldfloss

thankyou floss! i sung in my head rather than out loud but it was good, and like you i did a final push up that hilly bit! huffed a lot afterwards!!!! We have our mums as our no 1 lifelong cheerleaders :)

Bluebirdrunner profile image
BluebirdrunnerGraduate

Simply glorious Floss. Thank you for sharing the joy.๐Ÿ˜Šx

Oldfloss profile image
OldflossAdministratorGraduateโ€ข in reply toBluebirdrunner

You are very welcome... it would be so good, if all of us could spread our pleasure, and joy, into the hearts of some people who really could use it :)

Miller2 profile image
Miller2

Reading that lovely description makes me feel like I ran it with you! x

Oldfloss profile image
OldflossAdministratorGraduateโ€ข in reply toMiller2

I love taking you all with me x

PippiRuns profile image
PippiRuns

Must have missed this beautiful post yesterday! Thought that was not supposed to happen when you follow someone in here... Anyway - thank you once again for taking me with you.

I don't know the poem you are quoting - but I do know Hans Christian Andersen. My favorite of his many fables is The Nightingale. It's worth a read. The emperor finds himself a fake nightingale and forgets about the real one, but on his death bed the real one comes back and sings to him and he wants to keep it in his palace, but the nightingale pleas with him:

"I cannot live in the palace, and build my nest; but let me come when I like. I will sit on a bough outside your window, in the evening, and sing to you, so that you may be happy, and have thoughts full of joy. I will sing to you of those who are happy, and those who suffer; of the good and the evil, who are hidden around you."

I simply love it...

Oldfloss profile image
OldflossAdministratorGraduateโ€ข in reply toPippiRuns

I have a copy of The Nightingale...the supposed origins of it are interesting too..:)

You come with me on many runs... but you are running your own paths now... beautifully! :)

Rhedwr profile image
RhedwrGraduate

Beautiful words. And a lovely reminder to be in the moment. ๐Ÿ˜Š

Oldfloss profile image
OldflossAdministratorGraduateโ€ข in reply toRhedwr

Oh yes.. treasure the moment.

"Be present,in the here and now...live in the moment." :)

LisaRose74 profile image
LisaRose74

I am trying to be more mindful, and your post really embodies that spirit. I am currently laid up with sciatica but can't wait to get back out there. The British countryside is truly beautiful and we are lucky to be able to appreciate it. Hope that book is coming along...

Oldfloss profile image
OldflossAdministratorGraduateโ€ข in reply toLisaRose74

Yoi just focus on feeling better..Sciatica is horrid...but you wll be out here again soon.:)

The writing goes well:)

poppypug profile image
poppypugGraduate

Absolutely beautiful words my darling Floss, your words paint such a beautiful picture and that is such a lovely photo. You take us all with you ....

That is such a lovely post, made me feel all " Ahhh........." :-)

The best things in life are free.... xxx

Oldfloss profile image
OldflossAdministratorGraduateโ€ข in reply topoppypug

They are..and I feel it is okay to grab them with both hands, and then share them with as many folk as we can :)x

misswobble profile image
misswobbleGraduate

I was just tittering, picturing the scene as us gang of raggle taggle band of runners-o join Floss in her rural idyll. The thunder of hundreds of feet loosening the roof slates of the lichen-encrusted farm buildings, cattle skittish at the imminent thunderstorm, feeling the distant rumblings through their sensitive hoofs. Pots rattling in the farmhouse dresser .....

Out the way everyone. Run for the hills! ๐Ÿ˜Š

poppypug profile image
poppypugGraduateโ€ข in reply tomisswobble

Ha ha Miss W ! If words could paint a picture ! :-D

This reminds me of the Leeds Abbey Dash 10k last year. For part of it we had to run through this retail park and there was a Costas there. One of the workers was setting up all the tables and I just had a vision that in the next half hour there would be hundreds more people running past it , and I could imagine all the coffee cups rattling and spilling coffee all over the place and people sat in the chairs saying " What the hells going on " as they were descended upon by hundreds of lycra clad runners . Ha ha ! :-D xxx

Oldfloss profile image
OldflossAdministratorGraduateโ€ข in reply topoppypug

Brilliant! See..we could take over the world๐Ÿ˜‰

Oldfloss profile image
OldflossAdministratorGraduateโ€ข in reply tomisswobble

But it is fantastic...let's do it...shake up the worldโ˜บ

misswobble profile image
misswobbleGraduate

Imagine the stench ๐Ÿ˜

Oldfloss profile image
OldflossAdministratorGraduateโ€ข in reply tomisswobble

Noooooooooo.....now my rural idyll is fading๐Ÿ˜ฉ... I shall run alone and on the hidden tracks tomorrow morning๐Ÿ˜ฉ

poppypug profile image
poppypugGraduate

Ha ha , I am extremely fragrant Miss W :-D xxx

evecanrun2 profile image
evecanrun2Graduate

Wonderful post old floss , very descriptive it was like I was with you, I can only think lovely thoughts when jogging and think I'll post that later but sadly can't remember by the time I'm home . So pleased you have recovered from your fall, running is amazing it's like time out from all the hubbub of daily life . ๐Ÿ˜€๐ŸŒผ๐ŸŒป๐Ÿ€โ˜˜๐Ÿ„๐Ÿ•ธ๐ŸŒฒ๐ŸŒฑ๐ŸŒฟ๐ŸŒ•

Oldfloss profile image
OldflossAdministratorGraduateโ€ข in reply toevecanrun2

It surely is... time out, for yourself and to let those thoughts go...:)

If you want to get the thoughts down, repeat them in time with your pace! Then jot down before your shower..! I just naturally store them away.. too many years of having to learn poetry and text by heart, when I was at school..it is in- built...( no taking the texts into exams with you then.. I am that old) ! :)

Thanks youx

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