Hi running buddies, hope you are all well and happy on this beautiful morning. Why am I so perky today? well it's because I've just done w4r2 the second 5minute run was hard and those poor owd achy knees were still groaning but I ignored them and now after a shower and my usual water and banana I'm feeling OK. Jut getting ready to go out to buy a few more lupin plants as the pesky slugs have eaten the flower tops off the last ones we planted. I maybe able to persuade my hubby to take me to the sports shop to have a little browse around. Enjoy your run if you are going out today and remember :slow and steady stay safe and enjoy.