So, having set myself a target at the beginning of the year to do one parkrun a month, today I did my 6th Swansea Bay parkrun, so I'm ahead of myself. I got slightly left behind at the start this time as I was fiddling around trying to get my music started and then I found myself running with the tail runner. Not wanting to be last I managed to overtake a couple of people at half way and although I felt like I was struggling in quite humid conditions I managed to end up with a new personal best time of 38:14 No idea how! The encouragement of the tail runner and the volunteers was very helpful. The unfortunate consequences of the run were a beetroot face and a blister on my right instep. Looks like my blister resistant socks aren't working anymore. Couple of days rest needed I think for my foot to heal.