I am another newbie and found this forum through the Weight Loss forum. I really like the idea of getting from couch to 5k using a structured programme and have downloaded the podcasts and listend to a bit of Laura.
I am however struggling to get moving! I have most of the gear but no proper running shoes. Does any one have any tips on 1. how to choose good shoes and 2. how to actually take the plunge and actually get started!!
Thanks in anticipation