Has anyone read these books (almost identical except one more specific to females)? I read them three years ago, and thought them full of very interesting stuff but their basic premise, that you really, really NEED to exercise in order to keep your body going seems too hard for me to actually do.
Just re-reading them, and wow they do make sense, and now the exercise is well inside my grasp. I think people here would find them interesting. The sections by the doctor explain a lot of 'what is happening to my muscles' that I really wanted to know right now. Second hand from £3.05 on amazon. If you buy one, I would recommend the women version as it covers all the stuff for men and then you can loan it out to anyone.