May the Fourth: be with you... Although I wish... - Couch to 5K

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May the Fourth

Rignold profile image
11 Replies

be with you...

Although I wish ithad been with me this morning and reminded me that I was signed up for a Star Wars May the 4th 10k Virtual charity run. Ideally BEFORE I did an hour of Crossfit followed by an hour in the weight room on shoulders and tris.

Now have to fit in a fairly swift pre-supper run while the kids are crossfitting. Erk.

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Rignold profile image
Rignold
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11 Replies
yatesco profile image
yatescoGraduate

Rock it you will.

poppypug profile image
poppypugGraduate in reply toyatesco

Arrgh you beat me to it Yatesy ! :-) xxx

AncientMum profile image
AncientMumGraduate

Whoops!

poppypug profile image
poppypugGraduate

..... And with you Rig , Quick ! Go ! :-) xxx

Ullyrunner profile image
UllyrunnerGraduate

I thought exercise was supposed to sharpen the brain?

Get going Rig!

Oldfloss profile image
OldflossAdministratorGraduate

"Do or do not... there is no try" 

Go Rignold ! ::

Noaky12 profile image
Noaky12Graduate

Get yer *rse in gear then! If anyone can you can. ☺☺

JaySeeSkinny profile image
JaySeeSkinnyGraduate

Sorry, I thought such days were just par for the course for our Rignold  ? Have I misunderstood something?

Rignold profile image
Rignold

Well that was hot and pretty horrid on the whole. I haven't run 10k for... Yonks. Probably not this year. Calves were crying all the way. 52 mins, which was not bad, considering.

Did have one little high point though: was running down a long hill and could see two other runners ahead of me and a bunch of young teenage lads siting on a fence, and as the runners passed them, they evidently were heckling because the runners recoiled a bit and ran on faster. One of the, ran out into the road. So as I came down towards them, I was waiting for the comment. Could see them eyeing me approach. Then, as I drew parallel with them, one said "You're muscley," and no one else said anything. Luckily I was past them by this point and they could not see me burst into a grin. Felt like Arnold Schwarzenegger for a moment. Then had to go back uphill and felt like I was carrying Arnold schwarzenegger for the next km.

Got back to the Crossfit box and guzzled almost all the kids' water. Then had to join in a team game doing handstands and tuck jumps with them.

boptillyoudrop49 profile image
boptillyoudrop49Graduate in reply toRignold

Way to go Rignold. All the work is worth it just for that one moment alone ;) 

poppypug profile image
poppypugGraduate

Ha ha Rig , the sight of you charging down a hill probably scared them half to death ! 

Great work  :-) xxx

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