W8R3 was an absolute dream. Ran further, faster ( lots faster ), and it was easy.
W9R1, on the other hand, was back to my usual pace, distance and level of effort.
I'm reassuring myself that it's because we were away for the weekend, for a friend's 50th birthday celebrations, and I had my first alcohol since Christmas.. I didn't have much, but it's the only thing I can think of that could have left me so weary. I'm doing a yoga class tomorrow and R2 on Wednesday, so I hope that 2 days' rest before Parkrun for graduation will be enough! That, and lots of water 😊