Hello my lovelies
Well, it is too good to be true, I can't believe I've come this far yet again. So glad I listened to those who advised me to go back to the run 2 and 3 of WK 5.
This was harder to start with this evening though.....legs tiring quite soon into the first 10 minutes. My pace quickened to begin, but the reigning in thought kicked in and I slowed down. I'm not anywhere near running, just a steady slow jog, enough to lift my feet off the floor and remembering the heel to toe motion......I've learnt this to be very important, together with the breathing when I get a stitch, which I did towards the end of the first 10 minutes 😊
Was rather warm this evening, with a lovely sun shining down.....but I was rather flushed tonight which is quite noticeable on my pic 😂😂
Sorry for the same background and for you all to be presented with my mug again 😂, it would be nice to be able to upload more than one pic, but alas not. Plus, I habe to use my son's phone as my selife has died 😕
I don't think I'll get much of a score out of 10 this evening from MarkyD for the same top again.....I must get my act together 😂😂🤔🙄
After my podcast finished, I listened to 2 good tracks. Great for power walking and running, depending on whether you like the kind of music.
SEEB - BREATHE -ft Neev
KYGO - EPSILON
Thanks for reading my post folks 😘