Let's just call it a practice run shall we? Got to 20ish minutes and Mr Smooth said to take some deep breaths so I did. A couple of minutes later I really felt as if I was going to be sick! Not clever on a treadmill!
I slowed down to a brisk walk for a couple of minutes but kept moving. I also made up the running time lost before slowing down to my 5 minute walk. But I feel so upset that I managed this run on Friday and not today 😔
The first run that I will need to repeat. Hopefully will be the last one too.
Written by
Tracey5kOneDay
Graduate
To view profiles and participate in discussions please or .
Of all the runs I've done to date, this was my worst one - so take heart. I had to slow right down, almost to my walking pace which felt ridiculous when I'd already run it once and knew I could do it.
Thank you. I don't think my heart was in it from when I woke up this morning to be honest. But I won't let it beat me.
Hey remember Mr Smooth called you a runner last time out and he has gold medals and everything. You still did your time by making up the lost run, therefore it was a practice run and of course, no-one should ever have clean up sick on a treadmill, that is beyond the call of duty..... So in truth you probably did exactly the right thing for you...
Keep going fellow smoothie, where you go I hope to follow - well in about 3 weeks' time
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
Not a good situation
W5R3 - too big a challenge today.
W6R1 - Should be easy after W5R3 right? Wrong!
First true 5k run today😊
Z4R2 - surely it's too hot to be running, you must be mad...
