Unfortunately the cold which stopped me in my tracks at the weekend and put a kibosh on my Monday start decided to it wanted to stick around and pee me off so i have still not managed to start my C25K
Even though i haven't managed to start yet i have still been out with the dog. Monday saw me straight to bed after a 30 minute stroll with her, was feeling really dejected at this point. Last night i managed another 30 minute stroll and i even got up this morning with the other half, only another 30mins but at his slow pace which is quite a brisk walk for me (he's quite a bit taller!)
It's such a lovely day and I've been feeling a bit better as the morning has passed so went for a walk round the block after lunch (0.8m-17mins). Have also made a conscious effort to go up to the next floor at work for bathroom breaks to get a little more exercise in. And I've even been keeping on track with my calories which i'm finding really tough. I always feel ultra hungry when i have a cold and the fact that i have cut down isn't helping but i'm sticking to it.
Feeling really positive despite feeling crap.