W3R3

[Tilly48]

Well I've completed week3 this morning in the rain.  Supposed to of completed last Friday but got a sore throat and raised temperature. All better now.  Actually starting to feel fitter and less out of breath which is great news.  Week  4 should be interesting with 5 minutes runs. I will take it in my stride. 

[jt24 Graduate]

Well done

Just take each run in week 4 slow and steady. It's quite a jump in running time so pace becomes more important.

Good luck

[Niggit]

Yay! Well done you!

[Happy-runner Graduate]

Well done that's the best way to take it, in your stride 😀

All the best for week 4!