Week 5 Run 2 completed.

[KT304]

Just a quickie, run 2 done, twas a toughie! 

Not sure how I'm going to run for 20 minutes though. Will save it til Friday as have plans Thursday night. 

Wish me luck! 

[Hidden]

Now I'm scared ! On week 4 with 5 minute runs and now hear that week 5 runs are 20 mins - no way ..........

[KT304 Graduate in reply to Hidden]

Hi Diddy, there are 3 different runs on week 5, my firm favourite so far was W5 R1, but I find that the last run was always becomes a fav! You'll be ace, PMA  

[Ullyrunner Graduate]

Just take it nice and slow and steady and you wil be fine. Good luck - you'll feel amazing when you've done it !

[jhwin6]

You will be fine. It does sound daunting but if you take it slow and steady you can do it. I completed week 5 run 3 this morning and I was very doubtful I could do it before I started. Stay calm and take deep breaths. Good luck!

[LisaRose74]

If I can do it anyone can.  It's as much a mental battle as a physical one this, so try and stay relaxed and positive.  Good luck!

[KT304 Graduate in reply to LisaRose74]

Thank you all, my knees are pretty sore today, like round footballs....

I tried to speed up at the end of each section as Laura says on the app, and yes I did feel rather chuffed when I completed the runs. 

I am genuinely looking forward to the next run! 

[ColMc100]

GOOD LUCK!  That's the run  I'm most dreading when I look ahead.  Right  from week two I've had W5 Run3 appear in all my nightmares! Be positive though, I@ve every confidence you can just keep moving (albeit slowly) until the end! 

[Hidden]

How did u get on ? Starting week 6 today 😱

[KT304 Graduate in reply to Hidden]

Doing good, am on week 6 Run 3 today....25 minutes!! All in one go!! 

Week 6 Run 1 and 2 were good. Take it easy, plod along and you'll be fine. I liked going back to intervals, run 2 I could of kept going 😀

Good luck 🍀 you can do it.