Just had to say well done to everyone who is succeeding on this program. But the problem is doesn't work for everyone.
I have been trying this now for 3 weeks now and all I've got is sniggers & twisted ankles. I still haven't managed Week 1. I have tried to slow down from a run to a jog & now to a shuffle, but no matter what I do I always end up on my knees gasping for breath.
I think 3 months is long enough to have had SOME progress, but clearly it was a waste of time for me. So I'm calling it a day & giving up. Good luck to anyone still having a go (you may just need it).