wife is starting w2 r1 today

I'll be going out with wife today as the bad weather subsides to start her 2nd week of c25k, she's doing OK but getting knee pain after, so I'm watching her running, she seems to be going slow enough. Am hoping it will go away as she goes on, but may have to give the fish oil supplements a try, has anyone got any recommendations as to brand? ☺

2 Replies

  • Hope she does okay...I have a weird knee thing going on currently...not liking it at all :(

  • Well done Mrs Dave!   

    I take Tesco omega 3 fish oil, one a day capsules.  I find them better than the ones I got from Lloyd chemist.  The seven seas is a good one.  Rig posted details of a good one but it was dearer, but he swore by it.  

    She will get knees and ankles aches etc but it wears off 😊 Tell her we all,said so, if you dare ☺

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