I know i am not following plan but I have just run 6k- I totally can't believe it!!
Not only have I dropped a dress size but I feel so much more postive about- everything.
I have psd I saw a man get knocked over by a bus 2 years ago I did CPR but he died 3 days later.
I have been a nurse for 13 years & this has affected me so badly. Since I've been running nightmares/flashbacks have reduced a LOT- I am thankful for everyone who posts just knowing your not the only one struggling helps so much!
I hope anyone else struggling can find the peace I have through running- just keep going it's not a case of being strong- you are strong & you have the ability to do anything you put your mind to ☺
in the words of the beyonce- 'running from myself no more, I'm ready to face it all'