Quite an eventfull day, up early drive to Marshall at ParkRun, record turnout 250+ runners,
have coffee with family and friends in cafe, drive home, get changed into running gear.
Start W4 R3 all fine, get to "return home" point, go straight on to 2.5k turn for home, when I got to end of run/ warm down i just continued walking to the 5k point i,e home.
Before people say I did too much, I only completed W4 R3 then walked home .
Written by
Patrick1942
Graduate
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