Had a day trip to London and did a lot of walking so yesterday could hardly move ...so run even at a snails pace is not happening for a while. I'm off work this week but am back next week and my job is standing up all day therefore am resting up as I don't want to take time off work. Have decided that once my back has improved I will just go out for fast runs and not even try to run until I've strengthened myself. I still want yo do the running but obviously need to be stronger. Disappointed
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