Hi Everyone - I am brand new to Couch to 5K, i literally started it on Tuesday, so today I need to go again but my muscles hurt sooooo much! Just walking hurts! Any tips?!
I am not particularly overweight but have never really done any form of exercise so my body is clearly struggling! On tuesday I also found the hardest part was my breathing, i was so short of breath my chest hurt - anyone else had the same problems?!