So I am in the middle of doing Couch to 5K, done the last of the intervals on Monday(Week 6 Run 2) and now have a 25 min run next. I have also started to biking to work to save money in the last few days, covering 3 miles in 23 mins (slow). I am getting a little leg tired and a bit sweaty, I haven't been on my bike for awhile so I am low in terms of leg stamina and I forgot how annoying heavy is it (old mountain bike which is ironically called a boulder) har har.
Anyway my question is, do you think its wise to go for a run after work even after a 23 min ride?
It's practically a double work out and it essentially means my only rest days are the weekend?