Couch to 5K
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Week 7

Week 7 sorted with another steady, solid run today. I must say, since re-starting the programme in January, I seem to be gliding through it nicely! Happy with my progress and looking forward to graduating in 2 weeks. Not bad for a 50 year old who has spent most of those years on the couch! I wholeheartedly recommend this programme to everyone. If I can do it, so can you!

1 Reply

Well done ladyharvills I relate v much to your joy as I too am a 50 something lady with no previous interest in running. I graduated a few weeks ago and have since been running a regular three times a week and doing my first 5k parkrun at Easter, so onwards and upwards! Let us know when you graduate!


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