Week 7 sorted with another steady, solid run today. I must say, since re-starting the programme in January, I seem to be gliding through it nicely! Happy with my progress and looking forward to graduating in 2 weeks. Not bad for a 50 year old who has spent most of those years on the couch! I wholeheartedly recommend this programme to everyone. If I can do it, so can you!
Week 7: Week 7 sorted with another steady, solid... - Couch to 5K
Week 7
ladyharvillsGraduate
Written by
ladyharvills
Graduate
To view profiles and participate in discussions please or .
1 Reply
•
Bunnygirl55Graduate
Well done ladyharvills I relate v much to your joy as I too am a 50 something lady with no previous interest in running. I graduated a few weeks ago and have since been running a regular three times a week and doing my first 5k parkrun at Easter, so onwards and upwards! Let us know when you graduate!
Not what you're looking for?
You may also like...
:) :) :) Week 7 completed
Ibiza). who knows if all goes well then I can do \\"graduation run in Ibiza\\".
Glen :)
Week 7 done and dusted!
amazed at what we can do when we put our minds to it!
6 runs left. Woohoo! Slow and steady, it...
a struggling week 7-er!
weather was nice today. However... I ran so slowly and really struggled - I don't know if I can do...
Week 7 - a few questions
I've just done week 7 run 1 - 25 mins without stopping. I'm really amazed at my progress. I've...
Woohoo!!!! Week 7 started!
I’m sure I can work on after graduation!
Someone mentioned running gear in Lidl next week so I’m...