After a disastrous w8 r3, I really wasn't looking forward to tonights w9r1. But to my surprise it went really well.
Can't quite believe I've nearly finished C25K. Week 1 was so hard at the time. But now with the help and encouragement of Laura and everyone on this forum, I can run for a full 30 minutes. OK I haven't managed to run for 5km yet but I'm sure I'll get there eventually.