After a disastrous w8 r3, I really wasn't looking forward to tonights w9r1. But to my surprise it went really well.
Can't quite believe I've nearly finished C25K. Week 1 was so hard at the time. But now with the help and encouragement of Laura and everyone on this forum, I can run for a full 30 minutes. OK I haven't managed to run for 5km yet but I'm sure I'll get there eventually.
Written by
JackJack1
Graduate
To view profiles and participate in discussions please or .
That's so good! Really don't worry about the 5k until you feel comfortable with 30 mins, and don't be surprised if it takes you over 30 mins for the foreseeable future. I graduated in october and have only ever managed it in 35 mins and that was a very good day! Really its the next step up after achieving 30 minutes for most people!
It's fabulous you've come so far, give yourself a pat on the back
Well done jackjack. Well you have done all that hard work in the depths of winter... now your graduation week has a hint of spring around the corner... you have almost graduated and know that you can run for 30 minutes. Its a great feeling... enjoy your last two pre-graduate runs....
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.