I just want to get back out there......

[Laureth]

I only managed to get to week 3 before I got runner's knee. I have since taken a break from it and been to see a sports physio. I have been icing it and doing various stretches and also have a knee brace but it's still sore 😂

I haven't ran for a month now and I just want to get back to it.

[JoolieB1 Graduate]

I had a niggly knee and it was only rest that allowed it to heal. There are different exercised I did to keep fit - swimming, cycling and walking. Been I restarted, I ran slowly and only on soft ground. I have kept away from hard surfaces almost entirely and my leg feels much stronger

[Laureth Graduate]

Thanks I will give that a try. I do a lot of walking anyway.

I will try running on soft ground next time I manage to go out.