Hello, I have been reading your posts and am inspired!
I have started week 1, at last having located genuinely waterproof trainers so I can run and walk the dog in the park in wet grass at the same time.
I am repeating the first week a second time as I am a bit scared to move on too fast. Is this a bad thing? The thing is, I am 57 years old with a bmi of nearly 29 and a slightly grumbling right knee. I have never been much of a runner. I wonder if it is OK to stretch out the nine weeks to 18 or 27 by repeating weeks?
My second query is - as the weather gets warmer I am going to need a bag that is comfortable to run with, probably a bumbag round my waist, and it needs to hold all of the following at once:
small change for park cafe (not essential)
tissue if my nose runs
dog poo bags
dog lead (though at a pinch I can tie this round my waist)
bottle of water