An interesting lecture

[tidirhin2548]

youtube.com/watch?v=Y6U728A...(Not working as expected?)

[Sandraj39 Graduate]

Very interesting little lecture. Thanks for posting. Have read a bit about this recently. Luckily I don't think I will ever be seen as an endurance athlete, so I think my exercise regime fits! 😀

[AncientMum Graduate]

Hummmmm food for thought! Luckily, like Sandra, I'll never be an endurance athlete, so hopefully my exercise regime fits into the healthy part of the 'U' too!

[Carlton_ Graduate]

I am glad I have watched this. Thank you for the posting, I am, sure that the majority of members will find this beneficial that you do not have to push yourself too hard. Music to my ears.

[CPL61]

I LOVE this. Thank you for posting this lecture. Turns out, despite my limited progress with speed/distance, I'm still getting great benefits from running! I feel much better now