Week 3 run 3 due tomorrow and always look forward to the challenge. However I have had left knee pain all day today presumably after last nights run. I have in the past suffered from knee pain ( un explained as I am new to this exercising malarkey!)
I am now wondering if I should give tomorrow a rest, at the time of the run yesterday I felt ok legs were a bit heavy but put that down to run 1 earlier in the week. I really want to go for it but don't want to damage my knees!
Advice anyone please?