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[Julie25]

Hi - just joined the website and looking forward to getting motivated using the lift less and getting bit fitter for Spring

[Curlygurly2 Graduate]

Welcome to the forum, have you downloaded the podcasts?

[Julie25 in reply to Curlygurly2]

Hi, thanks for the welcome I will have a go at downloading the podcasts, sounds a great idea!

[Jeleybelly Graduate]

Hi Julie

Have you already started the programme, where are you up to? You'll soon be leaping up those stairs

[Julie25]

Hi, I am looking forward to taking a look at their programme and then trying to put into action - from the beginning of the year I am walking more (have an office based job/sitting down majority of time). Let you know how I get on!

Hope you have a good evening, Julie

[Hidden]

Welcome and good luck 😉

[Julie25]

Hi, thanks for the welcome - much appreciated, all the best