Had health check after being semi retiring at 60. Was borderline diabetic . Doctor regularly told me need to lose 1 or 2 stone. Despite cycling 3 miles and back to work 2 or 3 days a week my weight never come off. Im no Chris Froome (who regularly gets snogged by French ladies after finishing stage. Lucky man . Best part of tour of France !) Hit 60 not long ago, gave up drinking completely (though only ever would have 1 or 2 at weddings etc) . Now on 2nd run of week 7, 25 mins running. surprised myself how good this plan is. just half stone off being top end of normal on BMI now and feel good. At school many years ago played in Footie teams and Cross country. Had nightmare of my old PE teacher chasing me with big slipper saying "Get in top 10 of cross country or your not in the football team" !! Actually wouldn't mind joining an "Old Gits" local football team now !