Life after graduation

I graduated last week. And over the weekend, I popped a celebratory bottle of bubbly which felt good! is what I have been up to since I graduated.

I have had 2 outdoor runs - one 6K and one 3.8K - and one indoor run on treadmill.

The plan is to do 3 runs per week:

First run on treadmill where every 5th minute, I do at higher speed

Second run on treadmill where every 5th minute, I do at higher elevation

Third run outdoors where I simply run

I have done the first and third one so far and I will be doing the second run tomorrow evening.

Outdoors has been fun. There have been puddles all over the place which meant I had to change my route 4 times during a single run.

All in all, just taking things in my stride and enjoying running :-)


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4 Replies

  • Did you run the 6k continuously?

  • No. I took 5 walking breaks - 2 imposed by traffic signals.

  • That's great, you're doing so well. Good to have a plan, good to have some runs where you just run, and enjoy yourself. xx

  • Thanks CG2 xx

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