Just wanted to say hi to the community as it is my first time posting.
I am a 33 year old male who 2.5 weeks ago weighed 21st 2 lbs. That is when i decided enough is enough. I stopped smoking, decided to give up the booze for one month, started dieting, and started the C25K.
So far i have lost 11lbs, haven't looked at a cigarette, had i small sample of Irish creme liquor in John Lewis after a brain fart, and am about to go on W3R2 in 1 hour.
Am i insane?