Have not run for about 2 weeks, just some fast walking. But got out this morning while weather bright, and nearly got head blown off🌀which was invigorating.
Went well, although felt like stopping at about 4k with mind nagging, but managed to go through it and carry on to over 5k, then noticed I had a PB by 1m 30secs! was pleasantly suprised, even though I'd had to stop to wait for traffic so I could cross the road (that would have been another 30 secs off if able to carry on) then walked home uphill over another mile. So a good run had.
Next will be parkrun on Saturday, maybe in the snow? Good time to try out my new trail shoes😉