Couch to 5K
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PB with the wind

Have not run for about 2 weeks, just some fast walking. But got out this morning while weather bright, and nearly got head blown off🌀which was invigorating.

Went well, although felt like stopping at about 4k with mind nagging, but managed to go through it and carry on to over 5k, then noticed I had a PB by 1m 30secs! was pleasantly suprised, even though I'd had to stop to wait for traffic so I could cross the road (that would have been another 30 secs off if able to carry on) then walked home uphill over another mile. So a good run had.

Next will be parkrun on Saturday, maybe in the snow? Good time to try out my new trail shoes😉

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Good going!

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well done getting out there in this 'orrible weather! I set out not realising it was raining this morning, but then carried on anyway - would have thought that was mad not so long ago!!

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Well done!

A little bit of water never hurt anyone, just watch out for any slippy leaves.

Beats being stuck indoors running on a treadmill..😉

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Well done Dave on your PB , great stuff ! :-) xxx

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Sounds like a great run - and fab' to get a PB in today's conditions. It should count double!

Well done!

Ugi

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that's a really amazing difference between your last PB and your new one- well done! :)

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