Couldn't wait to get out for a run after work today and I finish nice and early on a Monday, so I t meant I could still get out off the beaten track and not get lost in the dark! Have really notice a strengthening in my legs the last few runs, and am finishing with 'gas in the tank' even though I am slowly stretching the distance beyond 5k. Just a beautiful blustery autumn day out there apart from a gust nearly blowing me over as I ran (not very nimbly) up the old embankment.
Returned home with a very satisfied feeling, followed by that runners high that makes you think everyone around you really needs to know what a fantastic run you had, how great running is...blah, blah, blah! Anyway, I 'm preaching to the converted here!