Couch to 5K

A lovely blustery run..🍂🏃🏻🍂!

Couldn't wait to get out for a run after work today and I finish nice and early on a Monday, so I t meant I could still get out off the beaten track and not get lost in the dark! Have really notice a strengthening in my legs the last few runs, and am finishing with 'gas in the tank' even though I am slowly stretching the distance beyond 5k. Just a beautiful blustery autumn day out there apart from a gust nearly blowing me over as I ran (not very nimbly) up the old embankment.

Returned home with a very satisfied feeling, followed by that runners high that makes you think everyone around you really needs to know what a fantastic run you had, how great running is...blah, blah, blah! Anyway, I 'm preaching to the converted here!

Happy running!😀

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Love it 😀 how fab to feel your legs strengthening and to get that high 😀💥😀💥😀 ( your post made me smile!)

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Ha. Funny how runner's high affects the mouth eh?

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Yey good for you!!!! Getting stronger and fitter after all that work you've put in. Enjoy the well earned high!!!!! 👏

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Go you!! :) I'm missing runs in the sunshine I must admit, losing my mojo a bit in the winter but trying to keep it up! Can't wait for spring!

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