After W7R2 which was too fast, I had a very strange 3rd run yesterday. First off I have had a cold for the past few days so there was plenty of sniffling throughout the run. Then I couldn't get my music loud enough which I find really annoying. About 6 mins into the session I got to my first road junction and couldn't cross without stopping/jogging on the spot so I just changed my route. After that my calves started to feel rather tight for the rest of the run (is there any reason for this?) - thankfully it wasn't too painful and I just carried on regardless.
I finished it though - managed not to go too fast - really looking forward to the 28 mins of week 8!