Thought I'd just pop in to say hello. Birdy Rose has told me how much you lot have been looking after her.
I've continued with the running and for most of December I ran the 30mins 3 times a week. Excluding an injury scare (it was a bit of cramp) and a bad dose of the flu.
I have been running regularly with Birdy Rose now. And last week I started to bridge to 10k.
The program I'm using is slightly different.
Last week I ran 4 X ten runs with minute break
This week im running 3 X 15 mins runs with a minute break.
The app doesn't have the personally the couch to 5 k had, and I do miss having Jo in my ear helping me along.
This one is just a robot voice telling to me run or to walk.
Still I'm getting really lost in the music and loving the running.
Birdy and I were chatting on the wall back to the van, how if you ask us this time last year if I would have given up smoking and started running I would have just laughed in your face.
Well I hope you are all ok and January is treating you well