So here we are again another week done and dusted. Not lots to report really, extended my run on Monday to 7.4 km in 43.48, which I was pretty happy with, Wednesday was interval day as per usual, hard as always but they are not supposed to be easy. Today's run was pretty awful, I know Laura always said there would be bad runs but todays was horrible. Nothing would settle in place, not my breathing or feeling of moving a bit better, only thing I can put it down to and I know there's probably no rhyme or reason to it (according to Laura) was that I gave blood yesterday evening. Here's hoping that Mondays run which is going to be 8km is going to go well.
Thanks for reading and keep on running.