Just a teeny weeny pat on the back for me because I finally ran out of excuses and went for a jog straight from the school run this morning. It was a bit slower than I'd like (7min25s /km) but that's 4.5 km more than I've run for 11 weeks so I'm enjoying the rosy glow of self congratulation! Thanks to all of you regulars who have inspired (and shamed) me into getting back onto my feet again.
Yes I can!: Just a teeny weeny pat on the back... - Couch to 5K
Yes I can!
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Langata_S
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![Irishprincess profile image](https://images.hu-production.be/avatars/3b41f9cda3a111ddede447e89c45beef_small@2x_100x100.jpg)
IrishprincessGraduate
Here's another pat on the back. Well done.
![JoolieB1 profile image](https://images.hu-production.be/avatars/76e8702a61f055b3bba62ad3a2c1e76d_small@2x_100x100.jpg)
JoolieB1Graduate
Great comeback, first time always the most difficult. What do u have planned for the rest of the week? 😀
![agedsnailspace profile image](https://images.hu-production.be/avatars/74301bba5f0eb3e3adcf3bd0838184d7_small@2x_100x100.jpg)
agedsnailspaceGraduate
Good for you! No excuses now for not doing the same again (and that pace sounds good to me!).
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