I've got painful calves after doing my first day of couch 2 5k. Won't give up though.
First time for a yr: I've got painful calves... - Couch to 5K
First time for a yr
Written by
rugrat
To view profiles and participate in discussions please or .
4 Replies
•
Lotty41Graduate
It gets better. Good for you for making the first step!
hilbeanGraduate
Well done on getting started. Did you stretch after your run? If you didn't you might find that a good little stretching routine after your runs will do you the world of good.
GlossyGraduate
I agree, have a good stretch when you get back and the calves will ease. Took me a good few weeks before mine were okay after a run but they are fine now.
Not what you're looking for?
You may also like...
First Run, first time - eek!
My planned day is tomorrow - 1st June and am really nervous about getting started and fitting it...
First time posting...
So, I've had c5k on my phone for a while and I started running back in January. It was going okay...