Couch to 5K
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Week 7 run 3 (AKA the run that almost - not quite kicked my arse)

Week 7 run 3 (AKA the run that almost - not quite kicked my arse)

I'm totally tired right now. This run was unusually hard due to a number of factors: it's been a long, stressful week, I wasn't feeling my best, and it's "hotter than a goat's butt in a pepper patch" (to quote a saying I heard once). That said, I finished the run and was only a bit slower than usual. I'm sure the next time will be better, but for now I'm feeling extra lazy. Time for a book without guilt 😃!

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Well done you. Sounds like you did a great job.

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Thanks Noaky! Fortunately I only had to slow down a little from my usual speed.

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You made it, though. Later on, these are also good runs.

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Thanks Gary!

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