Thanks for everyone's tips for me last week.
Just done W4R1
The Good News - my new running shoes have cured my knee and calf pain - yay!
The Bad News - the pain has moved up to my pelvis - boo!
The Good News - I completed the runs - focusing not on if I was enjoying it but more on just doing it and trying to improve my technique (trying to change the mindset) and it wasn't raining and I didn't feel like dying at the end - Big yay!
More advice needed please - are there any good websites to look at to learn about running techniques - I think this might help with my aches and pains?