So my last post was as I was heading off to holidays, I ran every other day ( along a beachfront which was stunning and so peaceful at 7am!) and completed weeks 5 & 6. I also ran with my brother on a coupe of them which definitely helped when it came to my first 20min stretch as he encouraged me to keep going! I got home and actually found W7 R1 easier in the cooler weather, plus my new running shoes had turned up while I was away and I felt like I was running on clouds!! Worth the investment!
I can't believe that 7 weeks ago I struggled with the 60sec run and now I can do 25mins...it really is an incredible programme!