Log in
Couch to 5K
65,370 members98,758 posts

Running times chart

Having just come back from W1 R3, my son asked me about the lengths for next weeks runs.

This reminded me of a very clever post by LouiseW99 who made a spreadsheet detailing the run and walk durations for each week.

I am reposting the link for everyone who may find this helpful:


Click on the link to the original post and follow the instructions to view/download the chart.

Thank you to Louise for making this. I found it a good resource early on in my journey.

5 Replies

Thank you batman


Hey, no problem. I'm Batman.

1 like

There is another downloadable Visual C25k which I used to tick off the sessions:


1 like

Thanks for sharing. Not seen this before! Look how far we've come!! Hope w8 r2 went well tonight :-)


This was weird- I had just been trying to add up how many minutes of running I had done- thank you!


You may also like...