I had an Idea of what to expect from some of the posts on here about W5 R3 so I was kind of expecting it but it was still a big jump from W5 R2. I also did it on a day after I had been driving for 5 1/2 hrs back from our Cornwall holiday (two nice runs along the coast while I was away).
I knew I could do it but was very very pleased to complete W5. I think I am going to have to invest in a new pair of running shoes in the near future!
I also helps reading everyone else's comments about the C25K program in this forum so thanks for everyones comments, they have helped to keep me interested.