Newbie poster here!
I had just started W4 when I started to get shin splints on my left leg. I'm totally new to running (new to any cardio in fact) and was really enjoying the C25K. I stopped running completely for 10 days, did lots of stretching and icing and last night decided to try again. I went back to W3 and was pain free until the final 3 minute run when I had to stop as felt a twinge.
By the time I got home I was in pain again,and this morning I am back to square one with the pain.
I'm so frustrated as really want to get back into it. Can anyone suggest any ways I can get over this?