Started week 2: Just done my first run of Week... - Couch to 5K

Couch to 5K

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Started week 2

Coin_ profile image
4 Replies

Just done my first run of Week 2. :)

Feeling good, although more tired than before, but that's to be expected. Those extra 30 seconds of running take you surprise by about halfway through the run :)

Was surprised I didn't run as far as last week though. I guess that's because I'm walking more in it as well? Not really worked out the maths for it yet.

Still, it's done and I'm on my way again :)

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Coin_ profile image
Coin_
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4 Replies
Michael_W profile image
Michael_WGraduate

I distinctly remember a few early sessions where I swear I was faster during the walking intervals than the running. I say running, more like staggering! Still, the speed soon came and I'm sure your experience will be the same. Good luck!

Ugifer profile image
Ugifer

Done without injury is all that counts!

You've probably noticed the constant chant on here to not worry about your speed. Really - don't worry about it. If you can complete the planned run then that's the perfect trip. And even if you don't you're still out there running.

Coin_ profile image
Coin_ in reply to Ugifer

Yeah, it makes sense once I looked at my Runtastic stats. I went Premium with it so I can analyse things more.

I only ran for 1 minute more whereas I walked for 4 minutes more, so it makes sense that I didn't go as far or as fast.

I know this is more about building things like stamina so I can run for longer in the long term, so I'm not overly worried about it, speed will come with time, I guess :D

nhs2015 profile image
nhs2015Graduate

I recon I run at walking pace and it is not an issue. Beats sitting on the couch! Once you graduate, go for c25k+, and Laura will take you through increasing your speed. just take it easy and everything will fall into place. Congrat on starting week 2.

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