I've been a bit apprehensive about the jump from 90 seconds to 3 minutes, but I did it! Getting the first day of each new week done feels great, because then I know I can accomplish the next two. My pace was slower than last week by quite a long way but I figure as long as I keep moving I'm doing ok.
Today I wished I hadn't had to run up and down so many hills, wish I had a big flat area to run in. I can't avoid running downhill, which means I feel like I should balance it out with uphills, but today I didn't enjoy running some uphill in one of my 3 minute runs! But I did it. I guess it's part and parcel of the experience really.
I'd say I almost definitely found it the hardest so far, but now that I've done it I feel much more confident. Here's how I would rank the runs so far:
This was also my first morning run before breakfast - I think I enjoy late afternoon/evening sessions more. I need some fuel in my system, and I enjoy winding down from the day with evening sessions.